I'm sorry I've not been in camp the past few nights, but my IBS has decided to flair up and last night inparticular, was not so nice. Aside from trying to curl into a ball to attempt to curb the pain, I just couldn't concentrate on much of anything. It seems that diet and stress seem to be the 2 triggers for me. Between things at work, and at home with my daughter, stress is mild to how I feel. And yeah, smack me upside the head for not eating proper meals at the proper times, but my appetite has been little to none, because of being stressed out.....so there goes that snowball effect. I am hoping, so far, today seems to be a bit more relaxed and things will begin to settle down within my gut.....will see how the day progresses.
JoJo's typist
